Category Archives: Mental Health

A Healthy Soul

Our internal dialogue should resonate our inner voice, one that screams of hope, faith, love, and strength. Don’t let your inner battles take centre stage. Fill your soul with love. Fill your mouth with gratitude, and then give it all away. The greatest gift in life is love, yet it means nothing if we won’tContinue reading “A Healthy Soul”

TO HEAL YOU NEED TO UNDERSTAND YOUR JOURNEY.

Fragile

Isn’t it sad that we feel like we have to hide our brokenness. When the world looks right at you that the anxiety is so bad that you feel frozen, but yet somehow manage an awkward conversation. Then, following that awkward conversation, you over analyse every interaction and feel like a complete failure. Who reallyContinue reading “Fragile”

Kindness Matter’s

We are not here for any one person, or for any one reason. We are born to overcome, born to thrive and born, most of all to love. Amidst life, there are tragedies and struggles, but there is also beauty and wonder in all the moment’s in between. The moment you take time out ofContinue reading “Kindness Matter’s”

Love you

When you’ve been hurt for a long time, many people struggle to know love, to trust and to give more of yourself. You hide behind the walls of your mind and your home. You hide behind other people, yet feel completely alone. You hope to be saved, but struggle to know who you are andContinue reading “Love you”

You can’t have me!

Standing in the shadows with my identity torn, wishing often for my life to be unborn. People tried to take me, wanted to break me, pull at my soul and shame me. Never knowing that I am stronger. I will always fight back. I may be down, I may get knocked out, but rest assuredContinue reading “You can’t have me!”

Born Stronger!

In this life we are to forgive. Forgive each other for not being what we needed each other to be. This includes ourselves. We need to know that we’ve always had the inner strength to get through anything life will throw at us without having to use other people as an excuse not to. WeContinue reading “Born Stronger!”